Monday, November 19, 2007

Intro to body flex

Click on the bottom body flex frame (it's safe) to the right of this entry... it is a workout that this lady created, her theory is that if you flex your whole body including your whole face while you get all the air out of your lungs it will be more effective...

Get ready to laugh!

The other frames are spoofs off of the original I'm actually afraid to see what they are because they are probably inappropriate.

6 comments:

Mandy said...

Sooo funny. Is she for real? i'll be she's got the strongest cheeks around!

Mandy said...

I meant to say 'bet'.
And I mean her face cheeks.

shelby said...

I think my friends sister used to do this! Im serious she swore that it made her lose wait, but I have never laughed so hard at something before. I cant believe you found this video!

shelby said...

I think my friends sister used to do this! Im serious she swore that it made her lose wait, but I have never laughed so hard at something before. I cant believe you found this video!

malia said...

that is so funny!

oh, so that's where ryan learned how to do his famous muscle-flexing when you guys were dating! j/k! :D

Amy said...

Hi Rachie! I just started a blog, finally. It's small and hasn't had much love yet, but I'll be working on it over the next week or so. if you want to add me to your blog, i would be honored! I'm at http://leififamily.blogspot.com. Love you!